Many Americans address their weight issues by trying a quick-fix weight management program. Because these programs do not take into account the physiologic needs of the body, these dieters do not experience permanent success. In addition, many quick-fix programs are not designed to be practiced for an extended timeframe. Dieters who go on these programs become frustrated because eventually all the weight that was lost comes back. Enlightened-health does not promote or support miracle weight loss pills or quick-fix weight management.

The ideal weight management program takes time, it needs to be gentle, reduce excess fat stores, be high in fiber and low in fat, increase muscle, and ensure that the amount of metabolic energy being used is greater than the amount of calories consumed. All of this needs to occur without losing muscle mass, which can be maintained by consuming vital nutrients. Once the ideal weight is reached, maintaining it requires that the amount of energy expended is equal to the energy intake. Obtaining a proper balance is the key.

Our bodies are like cars with a main fuel tank and a reserve tank. When one tank runs dry, the engine draws fuel from the reserve tank to meet its demands. Our bodies run in a similar way. Say for instance, a person walks on a treadmill for 20-30 minutes. During this time, they have burned off their main fuel- the sugar in their blood, liver, and muscles. Once that fuel is depleted, their body should turn fat (the reserve fuel tank) for additional energy.

Healthy liver function supports the body in burning fat for energy. In addition to its role in fat burning, the liver also synthesizes fatty acids from amino acids and sugars and assists in producing lipoproteins, cholesterol and phospholipids. The liver makes a substance called glucose tolerance (GTF) from chromium and glutathione. GTF partners with the body’s natural insulin to regulate and maintain healthy blood sugar levels. The liver converts any sugars that are not required for immediate energy needs into glycogen and fat. Glycogen is stored both in the liver and in muscle tissue. The fat is deposited in undesirable areas.

If  you want to experience….                     

Weight reduction       
Improved physical appearance
Increased energy/vitality       
Removal of food addictions
Improved Health                   
Clearer thinking
Improved digestion               
Improved elimination

Then, Dr. Maria Delgado’s 21 day detoxification and lifestyle program is a program you should highly consider.

Dr. Delgado understands how hectic your life can be, therefore, she will guide you in this unique program to fit your schedule and make it easy for you to succeed. Going on the detoxification and lifestyle program is a commitment, but the results will make the effort worthwhile. Over the past couple of years Dr. Delgado has studied the many reasons why Americans are 65% overweight.

A big part of the problem comes from misinformation. The irony in today’s weight issues is that everyone seems to know what they “shouldn’t” eat, but very few know what they “should eat” or even how to prepare it. Dr. Delgado believes that the only way to learn how to change your eating habits is to experience it. This program emphasizes on implementing the lifestyle that brings balance to your daily routine while allowing you to embrace the beauty and taste of nourishing foods and life.